“Movement as Medicine”

A phrase we hear often — but rarely see being put into practice.

I started this work to change that.

As a yoga teacher and pharmacist, I believe true health goes beyond our physical bodies. It’s created from our inner worlds, rooted in prevention, and interconnected with the health of the world around us.

Inactivity, psychological stress, and isolation quietly fuel chronic inflammation — a root cause of heart disease, depression, autoimmune disease, and more.¹

Wellbeing isn’t a perk — it’s the foundation of a resilient, high-performing team.

I help teams bring yoga into the workplace in a way that’s personalized, accessible, and empowering. The result - healthier people, more connected teams, and a culture where true wellbeing fuels what’s possible.

A yoga program, tailored to your team’s needs.

    • Strength & Energy

    • Relaxation & Stress Relief

    • Connection & Team Bonding

  • Is your team:

    • new to yoga?

    • have some experience with yoga?

    • comfortable with yoga?

    Does your team have any accessibility needs or injuries?

    • Movement only

    • + Breathwork

    • + Meditation

    • All of the above!

Classes delivered at your workplace from $200 per session.

Custom packages available for ongoing programs, team retreats, and virtual sessions.

Ready to invest in your team’s wellbeing?

Fill out the form, and I’ll be in touch soon. I can’t wait to hear from you!